TMJ Therapy In Los Angeles

You should refrain from activities that keep your jaws busy throughout the day. To achieve this, you should:

Lighten the load that you carry on one shoulder. Avoid clenching or grinding your teeth during situations such as stress. Do exercises for at least 30 minutes daily. Do regular meditations such as yoga to relax your muscles. Refrain from chewing gum, chewing pencils and pen clips or biting your fingernails. As for your eating habits, spare your jaws from working on very crunchy foods such as beef, carrots, and apples among others. While eating your meals, bite smaller food portions to avoid overworking your jaws.

Adding a few milligrams of powdered calcium or magnesium minerals to your morning drink such as pineapple or orange juice will help to relax and minimize tension your jaw muscles. As much as the powdered minerals are dissolved and absorbed more quickly by your body, substituting them with capsules will work fine.

Using cold packs on your jaw joints for not more than twenty minutes can help ease the sharp pain that results from TMJ. The cold sensation plays an essential role in cooling your nerves and keeping them numb, minimizing pain from being transmitted to your brain. For pain that is not that severe, a warm pack is better off in relaxing your jaw muscles and increasing blood flow in the area surrounding the jaws.