Bad breath that is consistent is a sign that you are about to suffer from periodontal diseases. From a psychological standpoint, it’s pretty much worse than having bean remains stuck between your teeth. To prevent it, there are several oral practices and lifestyle habits that you need to be aware of. In case you already suffer from it, it is not the end of the road for you. You should consider going for bad breath treatment in Los Angeles and have the Top Dentist in LA help you restore that natural fresh breath.
Here are a few dental practices that you should consider to prevent or get rid of bad breath:
Go for regular dental check-ups
To keep your dental health in check, you should see your dentist at least two times in a year to get your teeth examined and cleaned. The visits will also help your dentist to identify teeth problems such as periodontal diseases among others and treat them accordingly before the situation gets worse. In case the bad breath is already there, bad breath treatment in Los Angeles will help to reverse the situation.
Maintain good oral hygiene practices
It is vital for you to floss your teeth after meals and brush your teeth and tongue two times in a day using fluoride toothpaste to get rid of plaque and debris that builds up on your enamel during the day. Take note that plaque and debris attract bacteria to feed on them, thus exposing your teeth to factors that are likely to cause tooth decay and cavities.
You should also remember to replace your toothbrush after three months and obtain another one with firm and moderately soft bristles.
In the case where you’re using dentures, ensure that you remove and clean them thoroughly before going to bed to get them ready for use the next day.
Keep your mouth moist all the time.
You can achieve this by drinking a lot of water, chewing gum or sucking candy to prevent your mouth from drying, which results in bad breath. As for the gum and candy, you might want to go for the sugarless ones to reduce your chances of getting decayed teeth.
These activities stimulate the salivary glands in your mouth to produce more saliva, which helps to keep your mouth moist. Thus, any traces of bacteria or food particles are washed away to keep your mouth clean.
Restrain from bad habits that affect your breath
Bad oral habits such as chewing tobacco and smoking are likely to give you bad breath. After chewing tobacco, most of the chemicals found in the substance remain in the mouth, thus resulting in bad breath. As for the smoking bit, the smell of a cigar that has been smoked recently remains in the lungs for some time, thus causing a stale scent in the breath of the smoker.
Rinse your mouth with an antiseptic mouthwash occasionally.
Rinsing your mouth with an antiseptic mouthwash at least once a day will help to kill any bacteria present in your mouth and alter the ph. a level that is likely to cause severe breath.